Water is essential for hydration, but not all water is equal. Alkaline water, with a higher pH than regular water, has gained attention for its potential to improve hydration. But how exactly does it work?
What Is Alkaline Water?
Alkaline water has a pH of 8 or higher. This gives it a higher alkalinity than typical mineral water, which usually has a neutral pH of 7.
Enhanced Hydration and Absorption
The key difference with alkaline water lies in its ability to be absorbed more efficiently by cells. Better absorption means more effective hydration at the cellular level, which supports optimal body function, from metabolism to muscle recovery.
pH Balance and Health
Alkaline water is also thought to help balance the body’s pH. Modern diets, often high in processed foods, can make the body more acidic. Alkaline water may help neutralize excess acidity, supporting overall health.